The Penn State CrossFit club seeks to enhance the lives of students by following the training and methodology of CrossFit. The CrossFit training program seeks to create an environment where the values of discipline, self enhancement, team unity, and accountability are encouraged and reinforced. In preparing ourselves to succeed in life, this is a great opportunity for leadership, learning, and service. This challenging, time efficient, and extremely effective physical training program has advanced the concept of fitness and has become a powerful alternative to traditional fitness routines.