Academic
The Science of Lifting Club is dedicated to exploring and understanding the principles of strength training, biomechanics, and exercise physiology. Our mission is to educate members on evidence-based practices in lifting, promote safe and effective workout techniques, and foster a community of individuals committed to optimizing their physical performance. Through workshops, discussions, and hands-on training sessions, we aim to bridge the gap between science and practical application in strength training, empowering members to achieve their fitness goals with knowledge and confidence.
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